Meghan Field is a Qoya teacher and activist who lives in Surrey, where she works as a collaboration consultant and offers well-being and empowerment classes, rituals and workshops for women.
Meghan believes that everything we need is within us. Her purpose is to help us to remember who we are before the world told us who we should be. She is committed to supporting women to feel deeply and move from pressure to pleasure in real, daily ways - most importantly listening to our bodies through movement and through staying connected to our cyclical nature.
Her Qoya and women’s well-being practices are a natural extension of her leadership quest as campaigner, connector and warrior for social justice, in particular gender equality and ending violence against women and girls.
Meghan will be teaching Qoya and Self Care Sessions on Saturday
Creating Sacred Space at Home
In this session, we will explore what sacred space means to you and how to create this wherever you are - in particular at home and on a daily basis. Together we will think about carving out spaces and spending time in ways that make you smile and your heart sing. We will create individual altars using vision boarding techniques to use as a centre your sacred space and an anchor for daily ritual and wellbeing.
Designing Daily Self Care Rituals
In this session, you’ll explore both self-care and ritual and what this means for you. You will look at your self-care style and think through practical tools for how you can slow down, get clear on your intentions and feelings and notice what happens in your body when you do. You will look at how you can alchemise mundane moments into magical experiences and create a life that you don’t want to run away from. Together, you will design a self-care ritual and you will walk away from this session with a deeper understanding of your self-care needs and practical rituals to nurture your mind, body and soul.